Author: Pat McNamara
Chassis Overhaul: 5 Keys to Strength Training with Pat McNamara
Getting the most out of what you have is critical when it comes to a lot of things, but perhaps none more important for your body than strength training.
Metal Up, Buttercup: Pat Mac’s 5 Must-Have Songs for Your Gym Playlist
Spec Ops veteran Pat McNamara is a model of physical excellence, and he uses a head-banging metal gym playlist to keep him pumped during his workouts.